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How to Manage Burns & Scalds

How to Manage Burns & Scalds

Introduction – Most people have suffered a burn or scald at least once in their lives, usually sunburn. Thankfully, instinct correctly tells us to cool it using cold water, but there’s much more to treating a burn than this basic step. What is a burn? – The World Health Organisation define a burn as: …an injury to […]

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The Ultimate Guide to Heat and Ice Treatment

The Ultimate Guide to Heat and Ice Treatment

Minor injuries can cause a fair amount of pain but are rarely serious enough to need specialist medical care. This guide will go through the benefits of Heat and Ice treatment and how to treat injuries effectively with this technique, so that you can recover from the injury quickly and effectively. Heat and Ice treatment […]